I recently completed the 4-week Nervous System Reset sessions with Ashling at In Life Wellness in Blakehurst - and honestly, I had no idea what to expect going in, but I'm so glad I gave it a go!

It was such an amazing experience. I learnt so much about myself and took away so many powerful techniques that I now use in everyday life. I find myself sharing the breathing tools with friends and family all the time!

The line that stuck with me most: "Let it go." It's simple but it's shifted so much for me. Ashling is incredible - calm, knowledgeable, and truly passionate about what she does. I couldn't recommend her or this program more.

Ashling is truly gifted and most definitely found her calling. Her breathwork sessions gently guided me into parts of myself I hadn't connected with in years. I felt supported, safe, and profoundly transformed after each session. Her calm presence and intuitive understanding make every experience powerful. Highly recommend to anyone on a journey of healing or self-discovery.

I recently attended Ash's Nervous System Reset program and was genuinely impressed by the experience. From the very beginning, she created a calm, welcoming and safe space that made it easy to relax and be present. Her guidance was clear, supportive and meaningful. Even when I forgot techniques, she helped me and talked me through them without making me feel silly.

What stood out most was how helpful the breathwork turned out to be, it helped me release tension in my back, and by the end of the sessions, I felt relaxed and energised. I am trying to bring what I learned into my everyday life, with some success.

I highly recommend this class to anyone looking to reduce stress and simply connect more deeply with themselves. It was an incredible experience.

I recently attended Ashling's Nervous System Reset Program. It has been nothing short of transformational.

Her presence is grounding, her guidance is gentle. Each session felt like a journey inward-unlocking layers of tension, emotion, and even clarity I didn't know I was missing. Ashling creates a safe, supportive space where healing and deep connection become not just possible, but inevitable. I leave every class feeling lighter, more aligned, and deeply grateful. If you're considering breathwork, let this be your sign-Ashling is the real deal.

The Nervous System Reset program, which underpins a breathwork journey, is well-guided by Ashling and can be complemented by her amazing classes.

The tools, techniques, and passion all stand out in Ashling's program, which is well worth undertaking. I feel lucky to be guided by a wonderful mentor.

I recently completed Ashling's 4-week Nervous System Reset course, and it was genuinely one of the most transformative experiences I've ever had. Ashling has the most beautiful and grounding presence, her passion for this work is undeniable, and you can feel it the moment you step into the room with her.

Her depth of knowledge is incredible, and the breathwork she facilitates is nothing short of magical. Throughout the course, I learned so much about myself and was gently guided to slow down, reconnect, and truly understand the power of breathing.

I couldn't recommend Ashling more highly, and I'm already looking forward to the next time our paths cross.

I joined the Nervous Reset Program because I was overwhelmed and wanted to understand better how to calm my body and mind. My highlight was the feelings that came to me during the practice, learning from wonderful Ashling, being surrounded by like-minded people, and learning simple, practical tools I could stick with. Even just having 5 minutes of daily breathing exercises has been helping. I highly recommend it for anyone feeling stuck or overwhelmed.