I’m Ashling
As a Breathwork and meditation coach and Pilates instructor, my passion lies in empowering individuals to discover themselves from within. Through education on the significance of breathing and correct breathing techniques, I illuminate how energy becomes stored in the body and the consequences of holding onto unresolved emotions and trauma.
Creating a secure environment, I lead transformative breathwork sessions where you can release stagnant energy, paving the way for a more authentic and liberated existence. Join me on this journey to unlock your true potential and embrace a life of freedom and authenticity.
Who is this for?
Those seeking empowerment:
To transform their lives. Shed the victim mindset and transition from mere survival to flourishing. Lastly, to reclaim their confidence and vitality.
Breathwork Explained
At its core, breathwork is the practice of conscious, connected breathing, influencing your mental, emotional, and physical well-being.
During a breathwork session, you embark on a personal journey where your mind and body find safety to feel, express, and release suppressed emotions, events, and trauma.
You have full control over the depth of your experience and the supportive environment provided during the session.
My mission is to create a safe space for you to explore and confront emotions you've long avoided, fostering healing and growth.
Breathwork goes beyond simply inhaling and exhaling; it's about regulating your nervous system and empowering you to take charge of your life.
You hold the power to let go, express freely, understand yourself, and walk confidently in authenticity, transitioning from survival to thriving.
By fostering safety within your body and regulating your nervous system, you unlock the freedom to live authentically and embrace life to its fullest.
