RECONNECT WITH YOUR BREATH & RECLAIM YOUR PEACE
About
Hi, I’m Ashling. A wife, mother, daughter, cousin and friend, and along the way, I followed my calling to become a Nervous System & Breathwork Coach with a deep passion for holistic healing.
My journey into this work started with my own experiences living with chronic eczema, burnout and disconnection from myself. For years, I felt like I was stuck in a cycle of survival, trying quick fixes that never worked. Deep down, I knew there had to be another way.
That’s when I began exploring the root causes of my stress and symptoms. I wanted to understand why my body kept reacting the way it did, and how I could find balance on a deeper, more holistic level.
Through nervous system regulation and exploring my 5 key pillars of breathwork, somatics, mindset, rest & recovery and connection, I found healing, clarity and the ability to truly come home to myself.
But the truth is, I also needed to make space to come home to my true essence. I learned that I wasn’t broken (and neither are you). We’re simply shedding layers of conditioning and expectations so we can return to who we are at the core.
In this process of regulating your nervous system, it takes commitment, yes, work, dedication and discipline, but also learning how to have fun along the way.
Now, it’s my passion to help others do the same. In my sessions, I create a safe, supportive space for you to release what’s been weighing you down, reconnect with yourself, and step into the most authentic version of who you are.
My work extends beyond finding calm, it’s about understanding your patterns, building resilience, and reclaiming your energy and vitality so you can live fully and freely.
READY TO BEGIN?
If you’re ready to break free from stress and reconnect with your true self, I’m here to guide you.
Enjoy Breathwork At Home
Join me on YouTube for free guided breathwork, meditation and nervous system reset practices. These sessions are designed to help you slow down, reconnect and find calm wherever you are.
Download my FREE 10 Steps to Reset Your Nervous System
Begin the Journey!
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