YOUR TAILORED SESSIONS
Join Ashling and Raechelle every Wednesday at 6 PM at True Woo, Cronulla, for The Midweek Exhale—a space to unwind, recharge, and reconnect. Each week, they explore a different breathwork style: Restorative, Breakthrough, Shamanic, and rebirthing.
***Please check our monthly calendar for the weekly theme and facilitator*** @findyourself.au & @sacredsounds.au
This is for you if you're feeling stressed, anxious, burnt out, stuck in your head, craving self-care, or longing for connection.
What's Included:
1-hour breathwork sessions – every Wednesday of the month
Your Outcome:
By joining our weekly group breathwork, you’ll leave feeling grounded, centred, and present. These sessions will help you release stress and emotional tension through intentional breathwork, creating space for clarity, resilience, and inner peace.
Each week, you’ll align with your intentions, restore balance, and deepen your connection with yourself and others—helping you move through life with more ease and confidence..
1:1 Breathwork Session
(1 x 90 Minute Session)
Investment
$155
Whether you're new to breathwork or have practised before, this single session is perfect for resetting your nervous system, reconnecting with yourself, and learning how to breathe with intention. If you're feeling stressed, burnt out, overwhelmed, or distracted, this session offers a transformative experience to guide you back to a state of calm, peace, and rest.
What's Included:
1x 90-minute breathwork session, incorporating modalities of breathwork and meditation
1 x follow-up phone call
Your Outcome:
You will experience deep relaxation, reduced stress, a reset nervous system, and a renewed sense of connection and calm, leaving them feeling more grounded, present, and in control of their emotions.
Breathwork Package
(3 x 90 min Sessions)
Investment
$399
In our 3-pack breathwork session, you'll have the chance to address built-up stress and trauma over time, diving deeper into your breathwork practice. If you're new to breathwork, this package allows us to build your confidence and create a personalised plan with practical tools to integrate into your daily life. Together, we’ll cultivate healthy habits that help you live a more authentic, balanced, and aligned life, with each session offering deeper healing and transformation than a single session.
What's Included:
3 x 90-minute breathwork sessions
3 x follow-up phone calls
Find Yourself Gratitude Journal
Personalised practices to integrate breathwork and healthy habits into your daily life
Your Outcome:
By the end of the 3-pack breathwork sessions, you’ll experience a deeper release of stress and tension, feel more connected to your true self, and have the tools to manage your emotions and well-being daily. You’ll cultivate lasting habits that support a more authentic, balanced, and aligned way of living, leaving you feeling grounded, calm, and empowered.
Investment
$95 x 4 classes
$30 Drop in class